Improved flexibility is one in all the primary and most blatant advantages of yoga. throughout your first-class, you almost certainly won’t be ready to bit your toes, ne’er mind do a acrobatic stunt. however if you continue it, you’ll notice a gradual loosening, and eventually, apparently attainable} poses can become possible. You’ll conjointly most likely notice that aches and pains begin to disappear. That’s no coincidence. Tight hips will strain the hinge joint attributable to improper alignment of the thigh and shinbones.yoga for women Tight hamstrings will cause a flattening of the body part spine, which may cause back pain. And inflexibility in muscles and animal tissue, like connective tissue and ligaments, will cause poor posture.On a physical level, yoga helps improve flexibility, strength, balance, and endurance. On a psychological level, yoga helps to cultivate heedfulness by shifting your awareness to the sensations, thoughts, and emotions that accompany a given create or exercise.